Tuesday, July 19, 2011

:: tips kempis kan perut ::

tidak memerlukan kos $$$..cuma tenaga & istiqamah sahaja

- kempiskan perut anda seberapa kempis yang boleh. (flex your tummy as much as you can)
- Tahan kempisan itu about 10 seconds. (stay that way in about 10 seconds)
- sambil tahan perut, exhale from your mouth a few times. (while doing it, exhale from your mouth.)
- do this repeatedly wherever you are, whatever you do.

selamat mencuba!
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