:: tips kempis kan perut ::

tidak memerlukan kos $$$..cuma tenaga & istiqamah sahaja

- kempiskan perut anda seberapa kempis yang boleh. (flex your tummy as much as you can)

- Tahan kempisan itu about 10 seconds. (stay that way in about 10 seconds)

- sambil tahan perut, exhale from your mouth a few times. (while doing it, exhale from your mouth.)

- do this repeatedly wherever you are, whatever you do.

selamat mencuba!